Every Woman Could Use A Wife

In the Britannica World Language Dictionary (1956) the definition of Wife is a woman joined to a man in lawful wedlockWhen you look up the word Midwife it says, a woman who assists at childbirthIn my opinion, neither of these definitions are accurate. It doesn’t capture the essence or expected tasks that being a wife means. A wife is a partner, a confidante, a lover, a spiritualist, an interior designer, a therapist, a culinary expert, a psychiatrist, a nutritionist, a doctor, a peer mediator …. I could go on. When the role of wife is defined in rudimentary terms the woman’s power, respect, and significance is lost. These terms put women at a disadvantage both mentally and physically in today’s society.

Women are now afraid of their strength and their own bodies.  When I thought about having a child I always assumed it would be in the hospital, on drugs, ending with a cesarean section. Discovering the world of midwifery I can’t believe I ever accepted this as my only option. Having a child is something my body does naturally. I’m not sick, so why go to a place that only deals with illness? Won’t they treat my labor as an illness instead of a miracle? Reading Spiritual Midwifery by Ina May Gaskin opened my world up to new possibilities. It made me realize that midwifery got a bum rap and it started with how it was defined.

I was trying to think of a new term for Midwife. Since my imagination is pretty wild sometimes, I thought about how Midwife and Midlife Crisis sound sort of similar. What if we defined the word Midlife Wife? How would that go? What could that show?

I think it’s safe to say that Midlife Crisis is when you reach a point in life where you look back on where you came from, where you are, and where you’re going. At times, this causes extreme reactions with some individuals and they do things so they can feel new, transition, and change their world. They want to feel alive. Midlife, describes the time in which this transition occurs for people. Doesn’t having a baby take up a good chunk of the middle of your life? Aren’t you in transition when you choose to have children? Doesn’t that mean constant change? If the word Wife was defined as a support, a friend, a project manager, a cleaning woman, a teacher, a counselor, a healer … then as a woman, wouldn’t you want a wife to help you through one of the most significant moments of the middle of your life?

I don’t know about you but that blew my mind! A Midlife Wife is there to nurture a fellow female so she can blossom and serve her true biological purpose. Childbirth is a miracle, a blessing, and a right of passage. It makes us one with the universe. As the universe creates life, so do you. It is a spiritual journey that only we can do. They say man rules the world, well ladies, we make it! You tell me which has the true power. Who would you prefer helping you? Face it ladies, childbirth is a big deal and every woman could use a Midlife Wife. There will always be a reason to appreciate the nurturing hand of a female that understands.

Don’t forget to send us your birth story or spread the word to be entered to win a prize!

Peace and Blessings,

Old Earth

Be in the know about the Ocotillo

Ocotillo is one of my beloved desert plants. So you can imagine how pleasantly surprised I was on my hike to find all the rain caused this amazing healer to explode with life! These pictures do not do justice to the beauty these plants exude.

 

 

A couple of interesting facts about Ocotillo –

The leaves are delicious and super nutritious! Especially when they first burst out of the limbs. The mineral content of a couple leaves is huge! I like to nibble on them as I hike or harvest a handful for my salad.

The inside bark of the limbs can be harvested to aid in poor circulation especially in the pelvic region. Symptoms of pre-menstrual congestion, bloating, prostrate enlargement can all benefit from Ocotillo. It is also great for urinary tract support and to aid our bodies in fighting urinary tract infections (UTI).

The red-orange glowing flowers that light the tops are powerful energy medicine. The flower essence of the Ocotillo gives insight into and acceptance of our emotions without feeling victimized by them. It is soothing, calming, and grounding especially in emotionally charged events. Ocotillo flower essence also helps us in our inability to express emotions or to understand one’s feelings.

I made a fresh batch of the flower essence and it is available in the FATS office.

Enjoy these picture and then go for a hike and enjoy this exquisite plant!

For more info visit – Desert Bloom Herbs

Much love ~ Wendi

Don’t forget to send us your birth story or spread the word to be entered to win a prize!

 

 

 

 

Women In Action!

Let’s talk about exercise during pregnancy, shall we?  For eons women have been told that while pregnant essentially any form of physical activity was harmful.  Well, now we know better!  While there is a wealth of helpful information available to you, including in some of the great books we have in the Freedom lending library, I thought it might be helpful to have some very basic info collected together for you.  Peruse through is see what might be useful.

  • For starters, exercise should be something you do that brings comfort and joy.  Healthy activity and movement helps with swelling, stiffness, constipation, energy, and overall happiness!  What’s not to love!  If activity is too rigorous, it will probably not be a great source of joy, so that’s probably a tipoff from your body to take it easy!
  • Breathing is key.  Whenever you engage in physical activity it is necessary to be mindful of breath, and when you have a baby on board this takes on special significance.  Breathing helps you maintain balance on a chemical level that has significant repercussions for your overall wellbeing.  You should avoid any activity that is so strenuous that it makes you breath rapidly or without ease.  If your heart rate is getting really elevated (you know that feeling right?  That rabbit-bouncing-around-in-your-chest feeling…), it’s no longer helpful, and you should take some time to relax and normalize your breathing.
  • So let’s get specific.  Some awesome physical activities for any mama-to-be are those that are easy on joints, focus your breathing, have a certain level of simplicity.  Some top choices you may consider are: SWIMMING, WALKING and YOGA!  Not only do they naturally hit all the points I mentioned above, but they also help create balance, especially yoga.  Did you know that “yoga” actually means “union”?  That is, yoga aims to create a union between a soul and the universe, as well as uniting the soul and body of an individual.  It probably even helps to bond the union you have with the little one inside of you.  It’s no wonder that yoga was created as a preparation for prayer!  Whatever you choose, routine is a must.  Exercising 2-4 times a week is great!
  • Now that we’ve looked at some main things to DO, let’s just briefly visit a short of list of important things that are best NOT to do.  While pregnant, your joints are extra soft and flexible, a part of your body’s preparation for birth.  But when you are exercising it is helpful to be mindful of this, so that you don’t stretch too much. During yoga, for example, when you are moving into different positions, don’t go past a point of ease.  You’ll be feeling it in the morning otherwise… Another thing is to be ever mindful of posture.  Try and always have your back remain as straight as possible.  If you let your belly lead too much, it’ll give you a killer backache!  No one wants that.  One more thing is to try to avoid exercise that might cause abdominal strain.  Basketball is an example of this, because as you twist and jump it may cause undue stress on your abdominal muscles.  No fun for anyone.
  • Even if you’re not doing some formal exercise, keep your body in motion.  Walking around the kitchen while you cook up some lunch is better than standing in one spot for long.  When you’re on your feet do your best to keep moving.
  • Last, but certainly not least is this—REST!  Remember that activity should always be balanced with rest.  If you’re exhausted and you’re scheduled for a yoga workout, skip it.  Balance is multifaceted, and this is yet another expression of that.

All right!  That’s what I’ve got for ya.  If you have any questions about this or anything else bring them up during our next appointment! 

Don’t forget to send us your birth story or spread the word to be entered to win a prize!

Much love,

Mona

Enter your birth story and win a prize!!!

It’s time to get our stories out there! Freedom and the Seed is hosting a birth story drawing. Send your birth story to [email protected] and be entered to win a brand new baby bouncer. Stories will be posted over the next few months so we can share our experiences with each other and we all can learn.

We understand it might take a little time to sit down and write so the drawing will take place close to the end of November… a holiday surprise! More details to come. Write the stories as soon as you can because we’re all sitting on the edge of our seats waiting to hear what you have to say!

 

Much love from the  FATS Team!!!

Contact us at [email protected] with any questions.

 

 

TLC is a delicacy

I know with life things speed by and it is often easy to forget to treat yourself. I found this great book called Mama Glow by Latham Thomas that shares a lot of natural recipes, exercises, and other information that are good for a pregnant mom and also for anyone who wants to treat themselves to a little TLC. Below are couple of quick recipes that she had I wanted to share.

Hydrating Facial Masque  

This hydrating mask feels so good you could eat it… you actually can eat it. Avocado based and yummy to boot, this mask will restore moisture to your skin. Don’t forget your neck and upper chest. The French say the face ends at the breasts, so give your bust a little love, too, if you’re in the mood.

Take avocado and about ten drops of almond oil and whip with a spoon, then apply to face and neck. Let sit until it dries, the rinse with tepid water.

 

Stretch Mark Prevention  

  • 1 ounce wheat germ oil or almond oil
  • 1 ounce borage oil
  • 5 drops of lavender essential oil
  • 20 drops of neroli essential oil

Fill a dark glass bottle with wheat germ or almond oil and borage oil. Add lavender and neroli essential oils. Shake well prior to each use. Apply daily after bathing. Massage in circles, on, above, and beneath the blossoming belly.

Take a few minutes a day and love yourself your way!

Peace and Blessings,

Old Earth